Detox Diet 
ALWAYS CONSULT WITH YOUR MEDICAL DOCTOR BEFORE STARTING ANY DIET 
AND OR EXERCISE PROGRAM.
The following statements are not meant to diagnose, prevent, treat or cure any disease.
 
The diet tips found below are the authors opinions and are in no way meant to replace your legal or moral
right to continue eating the same destructive diet heading down the road to disease and death.
  
                                           12 Steps to a Spring Detox
#1 
Buy a yellow legal pad. Write down everything you eat or drink.
 
Find a friend to join you in your detox (detoxing is for everyone, not just for fat loss)
 
Buy 1 pound of brown or golden whole Flax seed. Grind the Flax in a coffee bean grinder.
I start & end my day by adding between 1 Tbsp -1 rounded Tbsp of ground Flax Seed to
a glass of lemon water or cranberry water.
 
 
#2
Buy a bottle of plain CLOROX bleach. Follow the "Gov't food soak" at the Public Info page.
 
Drink filtered, Rev Osmosis or distilled H2o. Drink 1/2 your body weight in ounces a day.
 
If you drink alcohol stay away from beer and wine instead drink VODKA or Tequila.
If you smoke cigs switch to un-adulterated organic tobacco cigs (American Spirit brand)
 
 
#3
Buy organic coffee. Big grocery stores sell organic/fair trade coffee for around $7 a pound. 
Use brown unbleached filters. Stop using white coffee filters.
 
Start removing "white" foods from your diet. Eliminate one white food a week for 6 weeks.
Sugar, flour, bread, corn meal, milk, dairy, potatoes.
 
#4
Use your "DO OVER" button if you have given up. If I can do it you can do it. In the movie
"Stripes" Bill Murray said to John Candy, "Your gonna be a lean, mean, fighting machine."
Get back in line & go back to step 1 soldier, boot camp starts Friday March 19th at 0600.
 
 
#5
Start adding colorful vegetables & fruits to your diet. Add two colors a week for the next 6 weeks.
Best Veggies:
Asparagus, broccoli, cauliflower,celery, cucumbers, dark greens like Kale, red/purple onions, red/purple/green cabbage, red/green/orange peppers, jalapenos, tomatoes, parsley, zucchini.
Best Fruits:
Green Apples, raspberries, blueberries, cherries, strawberries, lemons, limes, pears, peaches.
 
Double check the organic "DIRTY DOZEN" at our Public Info page. Use the food soak in step 2.
 
 
#6
Sleeping a min of 6 hours and a max of 8 hours is normal for adults. Best case scenerio is to go
to bed 3 hours sfter sunset.
 
To kill bed bugs place your pillow in a plastic bag and place in your
deep freezer for 24-48 hours. Wash all linens once a week in non-toxic detergent (ECOS or 7th
Generation are good brands) and use that Clorox brand bleach I told you to buy in step # 1.
 
I add extra magnesium to my diet before bed (400mg) to relax my muscles and help me sleep.
 
 
#7
Exercise. Min 5 minutes a day working up to no more than 25 minutes at a time.
Very light exercise is all I needed initially to keep things moving in the right direction.
Learn to swing your arms when you walk, just like the monkeys in the zoo.
Observe how people walk this week. Many of us forgot how to walk naturally.
(Left leg forward, right arm swings back, right leg forward, left arm swings back)
 
 
#8
The Lymphatic system is your Livers drainage system. Vital to fat loss and great health. 
Your lymphatic is not automatic. Unlike your heart your Lymphatic system has no pump.
Invest in a "Dry Brush", ( a medium-firm brush with "natural" bristles)
   First: Spend 1 min relaxing your primary lymph ducts. Located just below your left & right
collarbone and in your groin areas. Apply gentle two-finger massaging to those areas.
When drybrushing: Always stroke towards your Heart.
Start drybrushing on the soles of your feet. Medium pressure circular motion.
Move up your legs using short, upward strokes brushing over your butt and stomach.
Repeat technique on the palms of your hands head up your arms over around your neck
over your shoulders down your back and down your chest area. Stroke toward the Heart.
 
 
#9
 
 
 
 
 
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