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Ever walk into a room and forget what your looking for?
Its on the tip of my tongue. Why can't I remember that name?
Do you suffer Brain Drain at the end of the day?
Worse yet at the start of the day.

Eat right & exercise to keep what you've got.
But what if you've lost what you had?
 
Plato was our first big thinker to study remembering and forgetting.
Freud's hypothesis was that forgetting is a result of repression.
Nebel theorized that we all need to Detox.
 
 
              Have you had problems learning or recalling things ?
 
                                              Read through all 14 of these questions
 
1   Trouble smelling pineapples, lemons, strawberries and natural gas?
 
2   Have you ever hurt your tempural lobes or sustained  head injuries?
 
3   Any family history of autoimmune/circulatory/inflamatory problems?
 
4   A personal history of any allergies and or food/chemical sensitivities?
 
5   Have you had any recent drug / tobacco / alcohol abuse problems?
 
6   Is your birthday in the time frame of:  late December to early April?
 
7   Was your birth cesarian or were you not breast feed upon delivery?
 
9    Do you have headaches, sleep disorder or work the overnite shift?
 
10  Have you had recurrent yeast infections or  been exposed to mold?
 
11   Did you ever have jobs working with plastics, chemicals  or  metals?
 
12  Elevated liver enzymes, high cholesterol and poor BUN test results?
 
13  Poor teeth health, any family history of dental disease / gingivitis?
 
14  Past use of oral anti-biotics and do you have digestive problem
 
                     Read on if you said yes to 3 or more questions.   
                                    (Especially if you answered question #8)
 
 
"The brain controls all things below the neck"
 
 
"Use it or lose it"
 
We are all still in school here. We never really graduate.
Crossword puzzles, suduko, pictionary & guessing games.
Stimulate your frontal cortex by playing ping pong.
Learn a new language or new hobby.
Learn new jokes and tell them. Laughter is the best medicine.
Challenging your brain slows the aging process.
Cutting edge supplement for your Brain health:
http://www.prevagen.com

 
 
 
"Get the Lead out"
 
You've heard that Aluminum may be linked to Alzheimers.
I have not worn wrong gaurd with aluminum for many years.
There are roll on salt crystals that work as well, really try
giving your sweat glands a break from that poison and you will
find with some time you wont need anti-sweat roll on.
  The big three toxic metals are Lead, Mercury and Cadmium.
I would start with a heavy metal detox first and consider 
updating your old silver fillings to a safer alternative. 
 
 
"We spend a third of our life in bed"
 
Humans are designed to fall asleep 3 hours after sunset for 6-8 hrs.
As a general rule of thumb turn in at 10pm and wake up at 6am.
Every hour you turn in after midnite is like losing 2 hours of sleep.
A high quality bed is your best investment.
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
 
 
"We dig our own graves with our teeth"

Organic plant foods contain over 5000 anti-oxidants
Non organic foods are exposed to over 100,000 chemicals
 
Broccoli (steamed is best) has sulfurifane & folate.
Green Tea (organic only) contains Theanine.
Organic only coffee 2 cups a day max.
Cinnamon & Oatmeal Balance blood sugars.
Walnuts, flax oil and high quality fish oil have omega 3.
Organic lemons & limes alkalize your body.
Spinach & Red bell peppers should be organic.
Non-organic blueberries are safe to eat.
Organic cage free Eggs & Low toxin high omega fish.
Curcumin (the magic in curry powder) 7 tsps per week.
Organic Red Tomatoes & Green apples one a day.
 
 
"Cleanliness is next to..."
 
Wash all your greens, fruits, veggies and meat; even the organics.
Fungus, insect eggs, bacteria, e-coli and more reside on all produce.
 
US Gov't State Dept approved food soak recipe:
Add one tsp of Clorox bleach per gallon of fresh water.
 
Thin skinned fruits & Veggies:       10 minute soak
Leafy greens:                                   15 minute soak
Hard skinned fruits & Veggies:      20 minute soak
Frozen meat and eggs:                   20 minute soak
 
A final fresh water soak for a full 20 minutes.
You'll be shocked at how much longer your produce lasts.
 
 
 
 
  "Eat poorly, supplement"

Prevenative mode supplements usually give
no immediate response. These however may:
 
Rutin, L-Methionine helps remove toxic heavy metals.
300mg Magnesium 1/2 hour before bed to help sleep.
Co-Q 10 & Coenzyme A increases bloodflow to the brain.
5-HTP helps me sleep soundly (Dont take if your depressed)
DMG - dimethylglycin 125mg/day increases brain oxygenation.
Chromium picolinate 200gm per meal balances blood sugars.
EFA's - essential fatty acids support brain cells.
Depressed? Current Zoloft user? Ever heard of Sam-e?
Talk to your Dr. about switching to Sam-e & Exercise
Acetyl-L-Carnitine & L-Carnitine
Phosphatidyl Serine, Phosphatidyl Choline
L-Tyrosine  not  L-Phenylalanine
Choline and Inositol
N.A.C
Cutting edge supplement for your Brain health:
http://www.prevagen.com
 
 
 
"Bless you"
 
The brain is the primary target organ for food sensitivities.
Allergies to food, drink, the air and our environment can
give us brain fog, anxiety, irritability and forgetfulness.
When you detox... the brain is the first organ to benefit.
Nutritional detoxing might clear allergies and clean your mind.
 
 
If you just learned something new you've taken your Brain to the Gym.
 
Found any errors or have a comment?  mail@thedetoxguy.com
Remember I am not a brain surgeon I am just The Detox Guy.
 
 
     This information is not intended to:
    Diagnose, treat, prevent or cure any disease."
 
 
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and more...
 
 
 
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